I ate it like every week. Megan is a certified nutrition practitioner and author of the Low Calorie Cookbook. Bonus, all veggies included! Bake in the preheated oven until juices run clear, about 25 minutes. The water in the zucchini just kept oozing out of the meatloaf while baking. It shreds them in two seconds which I highly recommend you do instead of grating by hand. Using your hands, mix the ingredients together just until combined. Return the pan to the oven and bake another 40-45 minutes until the center is cooked. There is no cost to you. Add the carrots and cook for a few more minutes, and finally, add your garlic, salt, and pepper and cook for about 1 minute. Preheat the oven to 350 degrees F. Line a rimmed baking sheet with parchment paper. It’s topped with a balsamic vinegar and … Meatloaf? Life is but a Dish. Preheat oven to 350°F. https://www.hungry-girl.com/recipes/turkey-meatloaf-cupcakes Gluten Free + Low Calorie + Paleo + Low Carb. A close version of my mother’s meatloaf was created. This one looks fab friend. This isn’t just any homemade meatloaf! Do not over mix as it will toughen the meat. Freezes and … A classic recipe gets a healthy makeover as a leaner, low carb, protein-packed meal. Transfer mixture to a rimmed aluminum foil-lined baking sheet and shape into an 8×4 inch loaf or press mixture into a … Add in the zucchini, carrot, parsley, and cheddar cheese. Combine turkey, zucchini, carrots, onions, egg, breadcrumbs, Italian herbs, basil, salt, pepper, garlic and parsley in large bowl and mix well. For nutrition information, is serving of this recipe one gram? I used my blender to pulse the carrots and zucchini. No one eats meatloaf anymore! Bake for 35 minutes. Store leftovers in the refrigerator up to 1 week. Learn more about my weight loss programs HERE! I also opted to make this loaf … I think now people are missing out! Heat olive oil in a skillet over medium heat; cook and stir green bell pepper and onion in the hot oil … Mix well until well combined and transfer the whole mixture into a loaf pan lined with a piece of parchment paper. You can serve this with a salad, vegetables, or even a small pasta or rice dish. Nutritional analysis per serving, 20 g carbohydrate (18 g available carbohydrate), Your email address will not be published. Jane. Reply. In a large bowl combine the turkey, onion and garlic powder, egg, breadcrumbs, Worcestershire sauce, BBQ sauce, salt and pepper and mix. Line a baking sheet with parchment paper. She lost 80 pounds in 2009 and has Hashimoto’s disease. Sitemap. Allow the loaf to rest 10 minutes then sprinkle with dried parsley, slice and serve! And be sure to stay in touch on Facebook, Twitter, Pinterest and Instagram for all of the latest updates. Add Italian seasoning, garlic powder and onion powder, and you’ve got the best meatloaf. Spread glaze over top of cooked meatloaf. Now I never see it unless it’s in the form of a vegan mushroom, lentil packed meatloaf. Preheat oven to 350 degrees. Bake for 45 minutes. Peel and grate the carrot and add … In a small bowl, combine preserves and mustard. Too time consuming! Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. In fact, you may see one popping up here this winter, but I’m wondering whatever happened to a good old fashioned meatloaf? Wholesome, healthy and delicious. My husband and all five of my kids loved This! You get all your veggies in one slice, and it’s low in carbs and sugar. Mix ground turkey, carrots, bread crumbs, egg whites, mustard, onion powder, garlic powder and salt in a large bowl until fairly smooth. Who has time for that? But gosh, we sure do eat a lot of other interesting things these days like spaghetti squash pizza and cauliflower mashed potatoes, and avocado brownies. Then I topped my Paleo Carrot Zucchini Meatloaf with that Low Sugar Ketchup. WhenI told the guy we were having meatloaf for dinner his response was “I haven’t had meatloaf in over 25 years.” See what I mean? Learn more about my weight loss programs HERE. Meanwhile, in a small bowl, mix all the topping ingredients well. Simple Meatloaf (With Oatmeal And Veggies) – Cheap Recipe Blog OMG so good! Ground turkey, Italian herbs and fresh summer zucchini blend together for a flavourful and moist loaf—no ketchup needed. What do you say? Meatloaf With Zucchini In a large mixing bowl add the ground beef, salt and pepper to taste, eggs, shredded zucchini, chili flakes, dried oregano, diced onion, minced garlic, and breadcrumbs. Whisk to combine. You can use a meat thermometer for that. 2. Save my name, email, and website in this browser for the next time I comment. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. © 2020 - Alberta Wheat Commission   1. Place the pan in the oven and bake 20 minutes at 375 F. After 20 minutes, remove the pan from the oven and spread the ketchup over the top of the meatloaf. almond flour, carrot, dairy free, gluten free, grain free, healthy, high protein, low calorie, meatloaf, vegetable, zucchini. Place the meatloaf mixture and shape into a large hand. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates. Oh yeah, it’s pretty freaking delicious too. Mix thoroughly together, and then form into four patties. 2. Here you get healthy recipes for weight loss. By using this form you agree with the storage and handling of your data by this website. Top with Gruyere cheese. Freeze individual portions for an easy lunch or supper! Luckily for me, I put the meatloaf in a pan, otherwise I’d have had a huge mess inside the oven! https://www.justshortofcrazy.com/weight-watchers-turkey-meatloaf-recipe Combine turkey, zucchini, carrot, garlic, thyme, salt, pepper, and the cracked egg. Exactly how we want to eat for fat loss. This recipe for Turkey Meatloaf has 3 folds: First, you make the vegetable filling by sauteing the onion and bell pepper over medium heat until softened. One Response to "Turkey Zucchini Meatloaf Recipe" Mila Kette says: April 6, 2017 at 10:00 am The zucchini must be drained well before. https://www.inspiredtaste.net/21535/unbelievably-moist-turkey-meatloaf-recipe 1 cup coarsely grated zucchini, squeezed and patted dry to remove excess water, ¾ cup finely chopped onion (1 small yellow onion), Serves 6 (1 slice per serving) Make it with grated zucchini and carrot for moisture and an extra serving of veggies, then brush some sweet chili sauce on top for flavor. Love that!!! I have nothing against a good vegan meatloaf. A classic recipe gets a healthy makeover as a leaner, low carb, protein-packed meal. Form into a 10-inch oblong loaf with a flat bottom. Transfer meatloaf to platter. *, Same here! September 3, 2017 at 4:02 pm. Add all of the ingredients to a large bowl except for the carrot and zucchini. FOR THE MEATLOAF Olive oil 2 carrots, peeled and grated or chopped in a food processor 1 zucchini, grated or chopped in a food processor 1 sweet onion, small diced or chopped in a food processor 2 cloves garlic, minced Salt and pepper, to taste 1 teaspoon dried parsley 1 lb ground turkey 1/2 teaspoon salt 1 large egg, lightly beaten 1 cup panko (or gluten-free breadcrumbs) Transfer to a plate to cool completely. High protein, high vegetable and lower in sugar. This is not your mother’s meatloaf. Carrots and zucchini just go so well together. Transfer the meat to the prepared loaf pan and spread into an even layer. Let’s bring healthy meatloaf back! I tried out a few different things, and I found that adding vegetables such as mushrooms zucchini shreds, carrots or onions adds just the right amount of moisture with a touch of flavor. Kidding…well kind of. So I’m bringing back meatloaf in a leaner, protein packed way with this Paleo Carrot Zucchini Meatloaf! Place the zucchini in a large bowl. Megan helps women over 35 lose weight. Are vegans the only ones eating meatloaf these days? Return to oven and bake until internal temperature reaches 165°F, about 15-20 minutes longer. herb mix, diced onion, sugar, meatloaf, diced celery, carrots and 12 more Skinny Classic Meatloaf The Skinny Fork zucchini, white onion, salt, pepper, grated carrot, whole wheat bread crumbs and 6 more Preheat oven to 350°F. Privacy Policy  |   Combine turkey, zucchini, carrots, onions, egg, breadcrumbs, Italian herbs, basil, salt, pepper, garlic and parsley in large bowl and mix well. Great for meal prepping for lunch or dinner! Turkey Meatloaf! Your email address will not be published. For these Mini Garden Turkey Loaves, I went the vegetable route, and added a medley of sautéed onion, garlic, carrots, zucchini, and mushrooms. I guess I shouldn’t talk because it’s probably been that long since I’ve had it too. Transfer mixture to a rimmed aluminum foil-lined baking sheet and shape into an 8×4 inch loaf or press mixture into a greased loaf pan. This was just like grandma’s meatloaf but with healthy turkey, carrots, and spinach. Preheat oven to 350°F and line a baking sheet with unbleached parchment paper. For a full disclosure policy, visit my Policies. What’s the deal with meatloaf? Internal temperature of a muffin … In a large bowl, mix all the meatloaf ingredients until well blended, then press this mixture into an ungreased 9 1/2 inch deep dish glass pie plate. I love it, and actually just updated an old meatloaf recipe. Bonus, all veggies included! Hungry for More? Get recipe ideas, cooking tips and stories delivered straight to your inbox. This will be made often! https://www.yummly.com/recipes/meatloaf-with-zucchini-and-carrots Subscribe to get insider tips delivered to your inbox! Yes!!! https://momvstheboys.com/2018/05/turkey-meatloaf-loaded-with-veggies January 22, 2018 at 5:48 pm. Ingredients FOR THE MEATLOAF: 1 pound Ground Turkey 1 cup Grated Carrots 1 cup Finely Diced Onions 1 whole Egg ½ cups Breadcrumbs 1 clove Garlic, Minced ¼ teaspoons Salt ¼ teaspoons Pepper 2 Tablespoons Ketchup FOR THE GLAZE: 1 teaspoon Ground Mustard 1 teaspoon Brown Sugar 1 Tablespoon Ketchup Pat and squeeze the shredded zucchini and carrots between paper towels to soak up extra moisture. Success! This balsamic meatloaf recipe is juicy and moist, and features sauteed onion, zucchini, and carrot in the mix. Let the meatloaf sit for about 5 minutes and then slice into 8 slices. Spread 1/2 cup of sauce over top of the meatloaf and cook in a 350 degree oven for 1 hour 15 minutes or until the internal temp reaches 160 degrees. Spray a 9-x-13-inch baking pan with nonstick spray; set aside. Who needs meatloaf when you can make those things! Because skinny & fit always tastes delicious, Savory Paleo Carrot Zucchini Meatloaf! Savory Paleo Carrot Zucchini Meatloaf! SO much flavor! https://www.tasteofhome.com/recipes/turkey-and-vegetable-meat-loaf Ground turkey is leaner but typically dry and I wasn’t sure how it would taste. I remember as a kid eating it all the time. Instead of grating by hand Hashimoto ’ s meatloaf a piece of parchment paper I! In one slice, and actually just updated an old meatloaf recipe a greased loaf pan, and! Carrots and zucchini used my blender to pulse the carrots and zucchini a 10-inch loaf... About 5 minutes and then turkey meatloaf with zucchini and carrots into 8 slices spread into an even layer into an even layer vegans. 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