When the body isn't hydrated, the tongue immediately looks and feels dry. Tongue coating reflects the state of your digestion as well as the presence of any pathogenic factor such as a cold causing virus. "Too much talk leads to sin. Wonder if you're coming down with a cold? If something stands out to you, don’t panic, but take the time to reflect on what it might mean. \"Tongue diagnosis\" is a practice long used in traditional Chinese medicine (a system of alternative medicine that originated in China). Mona Dan, LAc, is a leading acupuncturist, specializing in Traditional Oriental Medicine and using healing treatments and tools to help reignite inner vitality and vibrancy. How Your Period Changes During Your 20s, 30s, and 40s Stick out your tongue and say "Ah!" A blood deficiency could stem from heavy periods or hemorrhaging, a diet lacking in blood building foods such as meat, or even from overwork or excess stress and anxiety. Your tongue is one of the easiest ways to check in with your health status. The tongue may change day-to-day depending on our food choices, emotions, and overall health. It could be a sign you are consuming too many greasy foods that aren't right for you. Practice separately the sounds that the tongue twister is aimed at, namely ‘b’ and ‘t’. Tongue coating can give you an indication of how well your digestive system is working. A red tip tongue could be found in someone who has a lot of worry or anxiety. However, there are a few signs that are easy to read and can be very useful in helping your client get back to a better sense of well-being. Your tongue color reflects the state of your body’s blood and energy as well as the presence of any heat or cold conditions. A tongue that is just swollen in the front, for example, indicates phlegm in the lungs. Stick your tongue out in the way that feels most natural. The Bible gives us a wealth of wisdom regarding our tongue. Your tongue also gets help from your teeth, lips, and mouth. The tongue is such an important diagnostic tool for Chinese medicine practitioners that it merits a full article. Want your passion for wellness to change the world? According to the principles of TCM, analyzing the appearance of an individual's tongue can provide a greater understanding of his or her overall health. This may lead to a lack of energy, shortness of breath, or sluggish bowel movement. This dampness can be in the form of edema, excess weight, phlegm or even a yeast infection. A tongue biopsy is performed when a lesion on or under your tongue warrants further examination. And it has stuck with me since then. Learn about the types, causes, and diagnosis of tongue problems. This is most commonly seen in menopausal woman who are experiencing hot flashes or night sweats because the tongue coating is being dried up from the internal heat. Try to scrape off the coating; does it go away or stay in place? The color of your tongue can tell you a lot about your circulatory system and it may also tell you about levels of oxygen in your body. Foods you eat or drink, such as coffee, green tea, and even candy may change the color of your tongues coating. But your tongue isn’t just for talking and tasting; it is an indicator of what’s going on in your body, and in this article, you'll learn how your tongue can give you clues as to your overall health. In Chinese medicine, each type of tongue quality relates to a Chinese diagnosis, as well as particular physical and mental/emotional symptoms. As you read on, check out your own tongue and see what it’s telling you! Keep the thermometer under your tongue for 3 minutes. Other signs of dehydration include diarrhea and constipation, upset stomach, headache, insomnia, vivid dreams, hot flashes, dry skin, thirst, heartburn, or hunger. Hold up your mirror and take a look at your tongue! In Traditional Chinese Medicine (TCM), the tongue is a helpful tool for diagnosis, as it's an external organ that's thought to have visual health indicators. Your tongue never lies and clearly indicates if your body is accumulating toxins, food is indigested or any indication of disorders. Save Yourself The Last-Minute Stress + Shop These 90+ Holiday Gifts Now, A Lung Doctor & Breathwork Teacher Demystify The Box Breath, A Six-Step Process For Radical Self-Healing, 3 Tricks For A Fuller Pout That Work On Every Lip Shape & Size, 10 Ways To Optimize Your Metabolic Health This Winter & Beyond, When Mask Wearing Makes Lipstick Annoying, Try Lip Stain + The 12 Best, Vinegar and Baking Soda For Hair: DIY Clarifying Shampoo, Dry Brushing: A Step-By-Step Guide + The 3 Best Skin Benefits, 13 Tips On How To Have A Good Healthy Relationship, 10 Signs You Have An Unhealthy Gut + How To Help From Doctors, 13 All-Natural Moisturizers You Can Find In The Kitchen, Parents, Do You Rely Too Heavily On Rules? How moist is your tongue? Place the thermometer tip under the tongue. Buildup of excess debris can cause your tongue to take on a white, coated appearance. Enjoy, and leave your questions, comments, and feedback below the post. In some cases, a quivering or trembling tongue body can indicate a chronic condition that has drained the body's energy and caused some level of fatigue and tiredness. Your article and new folder have been saved! Note the color (is it a healthy pink?) A wet tongue with too much moisture shows that the body’s fluids are not moving but are accumulating in the body. the tongue is a helpful tool for diagnosis, trembling tongue body can indicate a chronic condition, Overweight people may have more damp and/or phlegm. *Before continuing, stop here and go grab a hand mirror. Also, don’t scrape your tongue before you read it! If a tongue is really red, it could indicate that your body is holding onto excess heat. As you can see in the image of the tongue map, the tip of your tongue reflects your heart and the area behind the heart reflects the lungs. That’s why vaidyas, or ayurvedic physicians, examine their patients’ tongues in order to diagnose imbalances. Your tongue can give you hints about what your body needs in any given moment, be it more water or rest. A tongue that is dry indicates a heat condition that is drying up the body’s fluids. Saliva is also a friend of the tongue. Avoid eating or drinking for at least 30 minutes beforehand. But while the tongue is an important diagnostic tool in TCM, it should not replace a doctor's visit. Tongue shape provides clues to the state of the body’s organs, energy and blood. Does it have a coating? Overweight people may have more damp and/or phlegm, and, therefore, their tongues may be larger and lighter in color. Discolored tongue: You could have problems with blood flow. Someone with a pale tongue may have difficulty falling asleep, suffer from anxiety, fatigue or dizziness, struggle with migraines, or have frequent muscle, tendon or ligament injuries. So grab a hand mirror, open wide, then read the info below to find out what your tongue is trying to tell you—and if you recognize any of these symptoms, check in with your M.D. In the elderly, energy and blood deficiencies are more common, so the tongue may present with dryness and cracks. If your tongue has a thick, greasy coating, on the other hand, it is an indicator that your body has lots of dampness and fluid. But I always reassure them that yes, I really do what to look at it because your tongue can tell me (and you!) An uneven coating indicates an issue with hydration in your stomach and liver. A tongue coating that is yellow indicates a heat condition in the body, which could manifest as a sore throat, bronchitis, or other heat causing illness. ... Read More . Really notice the details: Is it puffy or thin? Or at least give it a glance. Observing specific areas of the tongue can therefore provide clues to the health of each organ system in the body. Look at your tongue like a practitioner does to determine the state of your inner health and what your body needs today! According to TCM, all of this means something. 3 Ways to Control Your Tongue Tip 1 To Control Your Tongue- Not every thought needs to be expressed. A scarlet color tongue may indicate heart or lung issues depending on the area of the swelling. A tongue that is dry indicates a heat condition that is drying up the body’s fluids. The tongue is just one point of observation that an acupuncturist will look at when you come in for a treatment. Does it have a particular shape or any markings such as cracks or teeth marks? Any deviations from this can indicate an imbalance we want to correct. Be in a source of natural light, if at all possible. A normal tongue is a pink or light red color. While tongue reading has not been fully embraced by Western medicine, a few peer-reviewed studies support its efficacy in some cases. Become A Functional Nutrition Coach! This audio comes from a video conversation we had - you can watch it on Ayur Botanicals YouTube. Areas of the tongue also correspond to specific internal organs of the body. and the texture (are there any rough patches or indentations?). If your tongue has a coating that looks like black, brown, or white fur, you might have hairy tongue. The red tip of the tongue is linked to heat in the heart. A swollen tongue indicates the presence of dampness in the body. Tongue observation is just that - observing aspects of the tongue to give us clues about our health. A wet tongue with too much moisture shows that the body’s fluids are not moving but are accumulating in the body. It never fails that I always get this funny look from a new patient whenever I ask them to stick their tongue out at me. Consider tongue reading another way to check in with yourself, but don't use it to replace a doctor's visit or override any diagnoses from medical professionals. A red tongue is another common finding which can signal heat in the body or blood. 2. So now it’s your turn. You may suffer from symptoms such as heartburn, stomach pain, interrupted sleep, vivid dreams, or dry skin. ‘b’ is a voiced sound, don’t devoice it; ‘t’ is voiceless and it is pronounced with aspiration (a puff of breath). Notice if there is a line down the middle of the tongue; it might look like a tiny wrinkle or deep crack. Who knew that the tongue could “tell” you so much? For the most accurate diagnosis, it is best to do this before brushing the teeth or scraping the tongue. Here's a beginner's guide to interpreting the messages your tongue could be sending you. An acupuncture clinic located in Marion, MA, south of Boston, that helps you to decrease pain, reduce stress and anxiety, improve sleep and energy and enhance your overall health. READ MORE. If a tongue is purplish or darkish, it signals a lack of proper blood circulation and could indicate disorders such as rheumatoid arthritis, according to a study in the African Journal of Traditional, Complementary, and Alternative Medicines. I most often see tongues that are swollen or have teeth marks. A tongue that has swollen sides and teeth marks indicates a weakness in the digestive system. Then, if you do notice abnormalities, consult this diagram to see what part of the body it might correspond to. According to the ancient healing philosophy, the shape, quality, texture, coating, and color of the tongue can provide clues about somebody's health and well-being. Be your own doctor and look your own tongue in the mirror. How to Pick the Right Acupuncturist for You. Sign up below so that you never miss a health tip that could change your life. Share in the comments below! The sides of your tongue reflect the liver and gall bladder while the middle reflects the stomach and spleen organ systems. According to ayurveda, different parts of the tongue correspond to different organs of the body. Thanks for watching.... "Don't forget to subscribe" Subscribe to my channel for more videos.! Our online classes and training programs allow you to learn from experts from anywhere in the world. Your teeth help your tongue grind food as the tongue mixes the food around your mouth. I recently posted a blog about how to read your face to determine the condition of your health. We should realize that pulse reading and tongue reading are skills that take time to develop. Cracked tongue, also referred to as fissured tongue is common according to Medical Practitioners during diagnosis. With your mouth open, put the end with the red, blue, or silver-colored tip under your tongue. Enroll today to join our upcoming live office hours. Close your lips gently around the thermometer. It is important to check your tongue regularly to recognize the inner system. To know how to read your mother tongue is to have the key to freedom. Is the coating white or yellow? In TCM, a thick yellow coating right in the center of the tongue also means your body is dehydrated and can't properly digest your food. A pale tongue body indicates blood circulation deficiency. This may lead to a lack of energy, shortness of breath, or sluggish bowel movement. Be sure to check your inbox to confirm your subscription. I would expect to see a red tongue in someone who drinks alcohol or smokes, represses anger, impatience or other emotions, has night sweats or hot flashes, insomnia with active dreams or nightmares or who suffers from constipation, skin problems or high blood pressure. Foods you eat or drink, such as heartburn how to read your tongue stomach pain, interrupted sleep, vivid,. 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