The yogurt creates a caramelization on the outside of the chicken, and the whole dish has a wonderful tangy flavor. Nutrition Information. ½ cup feta and dill Greek yogurt dressing; Instructions. 1/2 tsp garlic powder. Top with fresh cilantro and serve with Greek yogurt sauce. In a small bowl, make the sauce by combining the yogurt and 1⁄2 teaspoon of the seasoning blend. 2. Pour into a bowl and mix in onion and shredded chicken. The lime in the yogurt mixture will intensify over time--combine just before serving. Sprinkle with the red pepper. DIRECTIONS: Lay tortillas on a clean work surface. Using a meat mallet or rolling pin, pound out the meat to 1⁄4-inch thickness. chicken and 1 Tbsp. 3. Place one tortilla on skillet and start adding on chicken, beans, corn, spinach, and greek yogurt. It is a perfect way to sneak in some veggies for the kids and general vegetable-avoiders. 4. zest of 1 lemon (always zest the lemon first before you juice it) 1 lemon juiced. 6. 1. Quesadilla. The 5oz container of yogurt was the perfect amount of yogurt to cover 3 chicken breasts. ; Speaking of chicken, if you don’t have leftover chicken, cook about 1 boneless skinless chicken breast and 2 boneless/skinless chicken thighs in a cast iron skillet in a 400 degree … Added 1/2 teaspoon of Cavender's Greek Seasoning 1/2 tsp garlic powder and a pinch of cayenne pepper (omitted the black pepper) to the yogurt marinade. Serving Size: 1 quesadilla (1 tortilla + 1/2 cup rice + 3 tablespoons diced tomato + 3/4 cup cooked chicken + 1/4 cup cheese, plus 2 tablespoons sauce) 2. Heat 1 tablespoon of the olive oil in a large skillet over medium-high heat. And if you peel the cucumber before dicing, there is no obvious green chunks to be found! Feb 20, 2015 - These Italian Chicken Quesadillas are perfect for lunch, dinner or even just a snack. 5. Paired with the Greek Yogurt Dip they will be a hit with your entire family! Add 2 dried bay leaves, fresh parsley stems, and whole peppercorns to flavor the cooking liquid if desired, then bring to a boil over high heat. Paired with the Greek Yogurt Dip they will be a hit with your entire family! 1 1/2 cups shredded rotisserie chicken ((or leftover cooked chicken)) 1/2 cup black beans (drained and rinsed) 1 tablespoon southeast seasoning blend 1 teaspoon dried cilantro 4 tablespoons water 8 fajita sized flour tortillas 3 cups shredded colby jack cheese 1 tablespoon butter Hidden Valley Avocado Ranch Dressing Prepare a skillet on medium heat and then add in some oil. Set chicken and other ingredients aside. Heat a large pan over medium heat. In a large pan over medium heat, heat olive oil. Lightly coat skillet with cooking spray. Add chicken, bacon and cheese to top of one tortilla and top with the second tortilla. This recipe uses a Greek yogurt chicken marinade that doubles as a dipping sauce. Serve with the tortilla chips for dipping. Directions: Stir the soup, yogurt, cilantro and pepper sauce in a medium bowl. 1 tsp salt . Greek Quesadillas with Tzatziki (Scrummy Lane) 3. 1/4 cup lowfat Greek yogurt 2 teaspoons chipotle chilies in adobo, chopped 4 small (5-6 inch) flour tortillas 1 cup Monterey jack cheese, shredded 1 cup grilled chicken, chopped 1/4 cup cilantro, chopped; Instructions. Close the bag and squeeze to move the chicken around and coat in the yogurt marinade. If cooking the chicken: Place the chicken saucepan and fill it with enough water (or chicken stock) to cover the chicken by about 1-2 inches. Tags: Greek, quesadilla, feta, pita, whole wheat, sun dried tomatoes, chicken, greek yogurt, protein, mozzarella Make sure your beans are rinsed, drained and patted dry so they don’t leak too much moisture into the quesadillas….same with the banana peppers. Skewer Ingredients: *the marinated boneless skinless chicken breast. Last summer while we were remodeling our home, we lived out of suitcases and shuffled between hotels and my mom’s house for about six weeks. 1/2 tsp black pepper. 7. 2 boneless skinless chicken breasts. 1 red onion. Place the chicken into a plastic bag. ; Omit the chicken if you prefer a vegetarian option. 1. In a mini chopper or food processor combine yogurt, balsamic vinegar, red onion, garlic, basil, parsley, ½ tablespoon of reserved oil from the sun-dried tomato jar, and salt and pepper, to taste. chicken, tortilla, plain greek yogurt, basil leaves, nonstick spray and 6 more Green Chile and Cheese Quesadilla Muy Bueno Cookbook cheddar cheese, flour tortillas, roasted poblano chile peppers and 2 more Transfer to a cutting board and slice each quesadilla into 6 triangles. In this lighter chicken quesadilla recipe, a gentle poach keeps the chicken breast moist and tender, so it's easy to pull apart before you arrange your quesadilla. Mar 25, 2016 - Bbq Chicken & Pineapple Quesadillas (with A Tangy Greek Yogurt Dip) With Wheat Tortillas, Cooked Chicken, Pineapple Chunks, Barbecue Sauce, Colby Cheese, Olive Oil, Plain Greek Yogurt, Minced Garlic, Chili Powder, Cumin, Smoked Paprika Marinate the chicken by adding the Greek yogurt, olive oil, lemon zest, lemon juice, garlic, Greek seasoning, salt, and chicken thighs to a large ziplock bag. Skinny Greek Yogurt Chicken (Life of Meg) 2. Oikos® Roasted Red Pepper Dip, leaving a 1-inch border all around.Sprinkle each tortilla with:1/4 cup cheese, 2 Tbsp. Blend until smooth. Serves 4. Place 1 tortilla in heated skillet. Photo about Chicken Tortilla wraps with fresh vegetable mix, avocado, lime, greek yogurt and sweet chilli sauce. Spread each tortilla with 2 Tbsp. These quesadillas are loaded with feta cheese, kalamata olives, roasted red peppers, chicken, and mozzarella. basil. This is freakin’ delicious” factor. Buffalo Cauliflower with Ranch Yogurt Dip (Cinnamon-Spice & Everything Nice) […] Greek yogurt – use a plain, full-fat variety; Olive oil; Garlic – use fresh cloves for better flavor; Lemon – juice and zest In a small bowl, mix together yogurt and chipotle chilies, set aside. This Greek Tzatziki Quesadilla would also be fantastic with some chicken for the meat lovers. Sprinkle the seasoning all over the chicken. Naturally you should serve this with my homemade tzatziki sauce for the ultimate “Wow! Make the sauce: In a medium bowl, stir together Greek yogurt, cucumber, dill, and lemon juice. The quesadilla is a time-crunched cook's go-to. Remove from skillet. When cheese begins to melt and tortilla begins to crisp, flip to other side. Ingredients. Place the chicken in the skillet and saute for 8 minute on each side, or until the chicken is fully cooked. 2. In a small bowl, mix together the garlic powder, cumin, taco seasoning, ½ teaspoon salt, and ¼ teaspoon pepper. Yogurt … Cover and chill in the refrigerator. Add oil and remaining seasoning blend to the bag. Season to taste with salt, pepper and chilli flakes. Serve one quesadilla with . 1 yellow squash . Serve warm with quesadilla triangles. They're fast, easy, and almost effortless. Greek Quesadillas seemed like an obvious delicious and healthy dinner to make for my fam. Build the quesadillas one at a time by placing a tortilla in the pan, then layering on half of the I put the chicken in a ziploc bag and added the yogurt marinade and coated the chicken in the bag. Broil each quesadilla over high heat for 1-2 minutes or until cheese is golden and bubbly. Image of luxury, kebab, dinner - 111296741 In a blender blend together avocado, Greek yogurt, garlic, salt, pepper, and lemon. If you're like us and melted cheese is totally your jam, then you probably know the power of a good quesadilla. Serve with below Yogurt Veggie Dip. https://keepingonpoint.com/2018/07/27/20-weight-watchers-recipes Bake quesadillas at 350°F for 5–10 minutes or until the cheese is melted. Add on another tortilla and then flip over and cook until the other side gets brown and crisp. Fold tortillas in half to close, and carefully transfer to a baking sheet lined with parchment or wax paper. 3/4 cup greek yogurt (2% fat) 1 tbsp dijon mustard. Last summer while we were remodeling our home, we lived out of suitcases and shuffled between hotels and my mom’s house for about six weeks. each with one-quarter of the sliced cooked chicken, salt, chili sauce, cheese, and pine nuts (optional). Cut quesadilla into wedges and serve with sour cream {Greek yogurt for lactose-free}, salsa, guacamole….. Just look at all of that yummy filling….. As I mentioned, I used my favorite Chicken Fajitas recipe…but I added thin tomato wedges to the mixture about a minute before it was done cooking. 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