7,620,531. Log food: Cal-Organic Farms Green Romaine Lettuce. Calories In Black Beans and Shrimp on Red Leaf Lettuce. There are 20 calories in 1 serving of BareBurger Green Leaf Lettuce Bed. Percentages are based on a diet of 2000 calories a day. Vitamins in lettuce are plentiful. There are 5 calories in 1 cup of shredded Green Leaf Lettuce. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Lettuce, green leaf, raw. Shredded Green Leaf Lettuce Raw. Chinese Leaf Lettuce. CALORIC RATIO PYRAMID™ Produce. Learn about the number of calories and nutritional and diet information for Green Leaf Lettuce. Calories: 153, Fat: 7g, Carbs: 17g, Protein: 7g, Fiber: 3g. It is also a good source of Protein, Calcium, Magnesium and Phosphorus, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Thiamin, Riboflavin, Vitamin B6, Folate, Iron, Potassium and Manganese. Fresh Produce, Raw. For example, when compared to romaine, red leaf lettuce provides more vitamin K, slightly more iron, and slightly fewer calories — while romaine offers more fiber and vitamins A and C (1, 2). Green Leaf Lettuce: 5 calories Red Robin Menu Red Robin Nutrition. 0% Sodium 5 mg milligrams. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Carbs 6 gram (g) Fiber 5g. Nonetheless, they are the storehouse of many phytonutrients that possess health promoting and disease prevention properties. Calories: 81, Fat: 5g, Carbs: 4g, Protein: 6g, Fiber: 1g. Calories: 80, Fat: 8g, Carbs: 2g, Protein: 0g, Fiber: 0g. 15 calories. ... Just 2 cups of green leaf lettuce give you about 80 percent of your daily vitamin A, says the USDA. 0% Saturated Fat 0 g grams. Health benefits of green leaf lettuce. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.Find foods with complementary profile, NUTRITION DATA'S OPINION Lettuce has only 12 calories for one shredded cup, so this is why it is so good for weight loss. Calories In Green Leaf Lettuce (2 Leaves) 2 Calories in 1 serving . Calories In Leaf Lettuce Salad. Learn about the number of calories and nutritional and diet information for Green Leaf Lettuce, Raw. It has low-calorie content and almost there is no fat. 1.5 cups, shredded. Lettuce nutrition facts. 0% Cholesterol 0 mg milligrams. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Amount Per Serving. Comprehensive nutrition resource for Green Leaf Lettuce. Health benefits of Lettuce. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). 1 thin. A delicious Red & Green Leaf Mix of tender red leaf and green leaf baby greens. : Calorie Breakdown: 8% fat, 62% carbs, 30% prot. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Green Leaf Lettuce. A typical target for total Estimated Glycemic Load is 100 or less per day. Nutrition Facts. 2000 calories a day is used for general nutrition advice, but calorie needs vary. Calories, fat, protein, and carbohydrate values for for Green Leaf Lettuce and other related foods. 0.5 Net Carbs Per Serving Add to Food Diary. : Calorie Breakdown: 8% fat, 62% carbs, 30% prot. Nutrition Facts. Green Leaf Lettuce 1 Each Choose a store. Amount Per Serving. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Lettuce, green leaf, raw, ESTIMATED GLYCEMIC LOAD™ The products listed are available in the Publix store you selected but may be out of stock and may not be available in other Publix or Publix GreenWise … Calorie breakdown: 8% fat, 62% carbs, 30% protein. Calories: 138, Fat: 6g, Carbs: 17g, Protein: 5g, … 2,000 calories a day is used for general nutrition advice. Serving Size: 1 cup, shredded Serving Weight: 1.3oz (36g) Nutrient Value % Goal; Calories 5.3---Total Carbs 1.0g: 3.3% Net Carbs info: 0.5g: 1.8% Diab. Calories 42. Health benefits of green leaf and lettuce salad. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Sturdy, crunchy, and packed with nutrition, romaine lettuce is a hearty salad green. … Green leaf and lettuce salad are some of the best low-calorie salad recipes. Calories In Mixed green leaf salad with tomato, corn, peppers. Serving Size: 1. serving. Compared to the most common types, green-leaf lettuce has the most vitamin C and K, and folate, as well as the minerals calcium and manganese. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. There are 4 calories in 1 leaf outer of Green Leaf Lettuce. Green leaf lettuce provides a nice crunch, while red leaf lettuce offers up an appealing color and is an excellent source of beta-carotene. Log food: Eat better. Lettuce leaves are one of the very low-calorie green vegetables. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. It belongs to the "Vegetables and Vegetable Products" food group.Its scientific name (given for the least processed form of the food - usually raw) is "Lactuca sativa var. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Personalized health review for Lettuce, Oak, Leaf, Green: 10 calories, nutrition grade (A), problematic ingredients, and more. Serving Size. Source: Nutrient data for this listing was provided by USDA SR-21. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Lettuce nutrition (100 grams). Nutrition Facts. 2,000 calories a day is used for general nutrition advice. Foods that are both nutritious and filling are considered better choices for weight loss. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Note: This is a user-entered food item and may not be accurate. Activity Needed to Burn: 10 ... Organic Produce. There are 15 calories in 100 grams of Green Leaf Lettuce. Lettuce green leaf raw is rich in vitamin A (317%), vitamin K (140%), manganese (14%), vitamin C (12%), folate (10%). … There are 5 calories in 1 cup of shredded Green Leaf Lettuce. Green Leaf Lettuce × 1 cup shredded (36g) 1 head (360g) 1 leaf inner (5g) 1 leaf outer (24g) 1 oz (28g) 200 calorie serving (1333g) … Lettuce Green leaf, raw 1 cup shredded 5.4 calories 1.0 grams carbs 0.1 grams fat 0.5 grams protein 0.5 grams fiber 0 mg cholesterol 0.0 grams saturated fat 10.1 mg sodium 0.3 grams sugar 0 grams trans fat Depending on the variety, lettuce is an excellent source (20% of the Daily Value, DV, or higher) of vitamin K (97% DV) and vitamin A (21% DV), with higher concentrations of the provitamin A compound, beta-carotene, found in darker green lettuces, such as Romaine. 20 calories. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 0% Total Carbohydrates 1 g grams. Lettuce, green leaf, raw Serving size: 100 grams 1 ounce (28g) 1 leaf inner (5g) 1 leaf outer (24g) 1 cup shredded (36g) 1 head (360g) FOOD SUMMARY Search for More Foods. Richest in Vitamin A: 7405IU (148% of DV), Vitamin A, RAE: 370µg (30833% of DV). Foods that are nutritious without being filling are considered better choices for healthy weight gain. Serve with your favorite dressing and fixings for a delicious side dish or main meal. 6 leaves. Not only calories. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. 100 g fresh greens provide just 15 calories. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. How many calories in. Nutrition Facts Serving size: 1 cup, shredded Additional nutrition information available upon request. Total Fat 0g. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Lettuce, green leaf, raw, NUTRIENT BALANCE INDICATOR™ Net Carbs info: 0.5g--- Fiber 0.5g--- Sugar 0.3g--- Sugar Alcohols ---- … Calories % Daily Value* 0%. 0% 1 cup = 36g. Green Leaf Lettuce Freshdirect 1 1/2 cup shredded 15.0 calories 2.0 grams carbs 0 grams fat 1.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 35.0 mg sodium 0 grams sugar 0 grams trans fat If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). See details. Use of and/or registration on any portion of this site constitutes acceptance of our Get nutrition facts in common serving sizes: 100g, 1 cup, 1 head, 1 leaf inner, 1 leaf outer, 1 leaf, 1 nlea serving. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Trans Fat 0 g grams. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Iceberg Lettuce (Includes Crisphead Types), Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. and Privacy Policy and Cookie Statement How many calories in Lettuce? Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Calories: 252, … cup. FAJITA GREEN SALAD WITH BEEF GREEN LEAF LETTUCE, ROMAINE LETTUCE, BEEF STEAK, COTIJA CHEESE, BELL PEPPERS, BLACK BEANS, ROASTED CORN, RED ONION WITH CHIPOTLE DRESSING, FAJITA GREEN SALAD WITH BEEF, UPC: 030223109853 weigh(s) 105.67 gram per (metric cup) or 3.53 ounce per (US cup), and contain(s) 190 calories … Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. (updated 5/25/18). Visit CalorieKing to see calorie count and nutrient data for all portion sizes. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Learn More About Calories. Nutrition Facts. ... tells you how much a nutrient in a serving of food contributes to a daily diet. Wawa Chicken Salad & Green Leaf Lettuce Multigrain Thin. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. The Self NutritionData method and system is covered by U.S. Patent No. Some quick facts about "Lettuce, green leaf, raw". Protein quality is dependent on having all the essential amino acids in the proper proportions. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) crispa".Please note that its inedible parts are: "Outer leaves, core and trimmings".15 calories per 100g of "Lettuce, green leaf… There are 5 calories in 1 cup, shredded (1.3 oz) of Green Leaf Lettuce, raw. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Lettuce, green leaf, raw, NUTRITIONAL TARGET MAP™ Log food: Cal-Organic Farms Green Leaf Lettuce. Lettuce, raw, green leaf Select serving size: 100 g 1 cup shredded = 36 g 1 head = 360 g 1 leaf inner = 4.8 g 1 leaf outer = 24 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calorie breakdown: 8% fat, 62% carbs, 30% protein. You'd need to walk 6 minutes to burn 20 calories. The green leaf lettuce is rich in nutrients and contains a large amount of beta carotene, antioxidants, vitamins B1, … Green Leaf Lettuce, Raw. Calories 5 % Daily Value * 0% Total Fat 0 g grams. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Nutrition Facts. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Comprehensive nutrition resource for Green Leaf Lettuce, Raw. Calories in Green Lettuce (100g, 1 cup shredded, 1 head, 1 leaf inner, 1 leaf outer) | Nutrition Facts and Calorie Counter. 200 calories. Also known as cos lettuce, romaine lettuce is known for its nutritional benefits and savory, yet neutral taste. 5. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Green Leaf Lettuce. User Agreement (updated 5/25/18) Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Lettuce, green leaf, raw, PROTEIN QUALITY You'd need to walk 2 minutes to burn 5 calories. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. The good: This food is very low in Saturated Fat and Cholesterol. Salad with tomato, corn, peppers might want to aim a little lower %. to Fit dropdown 100!, raw per day: 4g, protein: 7g, Carbs: 17g, protein and... As cos Lettuce, raw: 2g, protein, and carbohydrate values for for Green Leaf with... 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